Flying Fossils: For those 16 years and over, this class can range from ex-gymnasts to complete beginners who are itching to have a go. It is run as a semi structured class although for those shown to have experience more freedom will be given. The first half is spent as a group where all participants warm up and stretch together before the coaches lead everyone through basic gymnastics elements on the floor.
Within the second half of the session our coaches will offer an introduction and teaching on a different piece of equipment each week although you are equally welcome to go and explore our large array of equipment for yourself, knowing that we are at hand to answer questions and give assistances where required. Later, our coaches like to bring everyone back together towards the end for some strength work before ensuring the muscles are fully stretched out before heading home.
At Prime we aim to provide flexibility to our adults with a number of payment options. We offer a discount for those that can show a valid student card or within our national services. Please call us on 01483 755777 if you wish to find out more or to book.
BOOK ONLINE! We are adding more and more classes to our new online booking system, which includes fitness classes and short courses such as our handstand courses. Click here to book online. (Please note; if you are a new customer you’ll need to email us first at email@example.com so we can set you up with an account. We’ll need your name, mobile number and your baby’s name and date of birth and we will set you up with an account and email you back. You can then book sessions of your choice online!)