Flying Fossils: For those 16 years and over, this class can range from ex-gymnasts to complete beginners who are itching to have a go. It is run a semi structured class although for those shown to have experience more freedom will be given. The first half is spent as a group where all participants warm up and stretch together before the coaches lead everyone through basic gymnastics elements on the floor.
Within the second half our coaches will offer an introduction and teaching upon a different piece of equipment each week. You’re although equality welcome to go and explore our large array of equipment for yourself knowing we’re at hand to answer questions, direct and give assistances where required. Later our coaches like to bring everyone back together towards the end for some strength work before ensuring the muscles are fully stretched out before heading home.
At Prime we aim to provide flexibility to our adults with a number of payment options. We offer a discount for those that can show a valid student card or within our national services.
Please call us on 01483 755777 if you wish to find out more or to book!